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Perfect for those who prefer to train alone or struggle to commit to a regular schedule, this programme is available to all levels from beginner to those wishing to compete, athletes looking to take their training to the next level or those who simply feel a little lost in the gym and need direction.

ONLINE COACHING2023-12-20T12:46:39+00:00


Open to Hyrox competitors and regular members, this programme combines both running & functional workout stations. Participants are coached in accordance with the HYROX principles of running 1km, followed by 1 functional workout station, and repeating the process 8 times.


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