About giles meacock

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So far giles meacock has created 16 blog entries.

MINI PT

A bespoke 1:1 PT programme that enables clients to get the benefit of personal training three times a week. At each session, clients warm up independently, spend 20 mins with a coach and then finish off their workout on their own.

MINI PT2023-12-20T12:51:59+00:00

YOUTH TRAINING

Great for those who play sport and want to improve their overall fitness but also perfect for those who just want to keep active to help build healthy habits for life. The programme is designed for all abilities and is scaled to each young person’s physical development to ensure everyone gets a safe and effective workout. Sessions vary each week teaching and focus on the fundamentals of strength and conditioning in a fun and safe environment.

YOUTH TRAINING2023-12-20T12:54:24+00:00

YOGA

Focused on improving alignment, increasing body awareness, range of motion and endurance, our gentle paced Yoga programme is designed to help avoid injury and allow precision and quality of breath leaving you with a clear and calm mind.

YOGA2023-12-20T12:58:23+00:00

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