Perfect for those who prefer to train alone or struggle to commit to a regular schedule, this programme is available to all levels from beginner to those wishing to compete, athletes looking to take their training to the next level or those who simply feel a little lost in the gym and need direction.
Unsupervised gym access for those who want to work at their own pace.
A safe programme designed to help new mums and mums-to-be keep fit, strong and confident either pre or post child birth. These small group PT sessions will incorporate functional movements and conditioning that will be adapted for all trimesters.
Open to Hyrox competitors and regular members, this programme combines both running & functional workout stations. Participants are coached in accordance with the HYROX principles of running 1km, followed by 1 functional workout station, and repeating the process 8 times.
These classes offer varied, functional movements, executed at high intensity with one coach to 12 people.
High energy, fast-paced, varied workouts with a great supportive atmosphere to take your fitness to the next level. Ideal for those who don’t like training on their own, lack motivation and need that extra push. Classes include WOD, SPIN, ENGINE, HYROX, BOXING, INDIVIDUALS, GRUNT, YOGA & more with one coach for to up to 24 people.
A bespoke 1:1 PT programme that enables clients to get the benefit of personal training three times a week. At each session, clients warm up independently, spend 20 mins with a coach and then finish off their workout on their own.
Bespoke Personal Training available on a 1:1 or paired basis and open to clients of all ages, sizes and fitness levels and build.
A results based progressive rolling 12-week programme offering 4 workouts per week including Conditioning, Functional & Upper and Lower Body Strength. There will always be one coach to 8 clients to ensure that all clients can receive individual support.
Great for those who play sport and want to improve their overall fitness but also perfect for those who just want to keep active to help build healthy habits for life. The programme is designed for all abilities and is scaled to each young person’s physical development to ensure everyone gets a safe and effective workout. Sessions vary each week teaching and focus on the fundamentals of strength and conditioning in a fun and safe environment.